Our method, crafted by seasoned clinicians, incorporates a mix of static, dynamic, and targeted mobility stretches tailored to your needs, offering a distinctive, effective experience.

Assisted stretching is for everyone! From the young to the elderly, and the active to those less mobile, our programs are designed to improve mobility, reduce pain, and enhance mental and physical wellness for all.

Your first session will be a total of 60-minutes! Please arrive 10 minutes early for a comprehensive introduction with your Vital Stretch Practitioner™ (VSP). Discuss any injuries and areas of concern, receive personalized stretching recommendations, and learn what to wear for optimal comfort and movement. Experience minor tenderness after the session—a normal reaction. Enjoy easy booking via our TVS app or website.

Choose loose-fitting clothing and socks for your session to ensure maximum comfort and flexibility. Socks are required, and available for purchase if needed.

For injuries, seek a healthcare professional's clearance. Our programs are designed to accelerate recovery, enhance mobility, and reduce the risk of future injuries through personalized stretching routines.

We utilize isolated stabilization and a blend of stretching techniques, our VSPs enhance your flexibility, range of motion, and overall well-being from the first session.